Eating window: 10 hours
14:10 fasting: simple, sustainable, effective. Eat within a 10-hour window.
Eating window: 8 hours
16:8 fasting: simple, sustainable, effective. Eat within an 8-hour window.
Eating window: 6 hours
18:6 fasting: simple, sustainable, effective. Eat within a 6-hour window.
Eating window: 4 hours
20:4 fasting: simple, sustainable, effective. Eat within a 4-hour window.
36 h fasting: 36 hours
36-hour fasting: advanced but effective. Fast for 36 hours between eating days.